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<channel>
	<title>Rincón de un escritor &#187; Parkour</title>
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		<title>Rincón de un escritor &#187; Parkour</title>
		<link>http://raulretana.com</link>
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		<item>
		<title>Cumpleaños de Valera</title>
		<link>http://raulretana.com/2008/02/27/cumpleanos-de-valera/</link>
		<comments>http://raulretana.com/2008/02/27/cumpleanos-de-valera/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 04:00:15 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Sobre mi]]></category>

		<guid isPermaLink="false">http://raulretana.com/2008/02/27/cumpleanos-de-valera/</guid>
		<description><![CDATA[Hace poco estuvimos en el cumpleaños de Valera y se grabaron otro supervídeos de esos que os gustan tantos. ¡A disfrutad! A Valera otra vez más: FELICIDADES. Anotaciones relacionadas: Parkour: There’s no finish line por Valera Teaser Valera ¿Qué es el parkour?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=515&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hace poco estuvimos en el cumpleaños de<b> Valera</b> y se grabaron otro supervídeos de esos que os gustan tantos. ¡A disfrutad! A Valera otra vez más: FELICIDADES.</p>
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<h2>Anotaciones relacionadas:</h2>
<ul>
<li><a href="http://raulretana.com/2008/02/12/parkour-theres-no-finish-line-por-valera/">Parkour: There’s no finish line por Valera</a></li>
<li><a href="http://raulretana.com/2007/11/23/teaser-valera/">Teaser Valera</a></li>
<li><a href="http://raulretana.com/2006/03/15/%c2%bfque-es-el-parkour/">¿Qué es el parkour?</a></li>
</ul>
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		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0cf3657111d3648f14dc90a18ac47d59?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Raúl Retana</media:title>
		</media:content>
	</item>
		<item>
		<title>Parkour: There&#8217;s no finish line  por Valera</title>
		<link>http://raulretana.com/2008/02/12/parkour-theres-no-finish-line-por-valera/</link>
		<comments>http://raulretana.com/2008/02/12/parkour-theres-no-finish-line-por-valera/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 05:00:08 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://retana.wordpress.com/?p=502</guid>
		<description><![CDATA[Pues bueno, aquí estoy, por fin he terminado el video, aunque no ha quedado exactamente como queria, pero me sirve xD Se podría decir que este es una especie de video-dedicatoria, ya que lo he hecho con la intención de dedicárselo a toda esa gente que me he encontrado en mi camino, y que han [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=502&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="334"><param name="movie" value="http://www.dailymotion.com/swf/x49bd6"></param><param name="allowfullscreen" value="true"></param><param name="wmode" value="opaque"></param><embed src="http://www.dailymotion.com/swf/x49bd6" width="425" height="334" allowfullscreen="true" wmode="opaque"></embed></object></p>
<blockquote><p>Pues bueno, aquí estoy, por fin he terminado el video, aunque no ha quedado exactamente como queria, pero me sirve xD</p>
<p>Se podría decir que este es una especie de video-dedicatoria, ya que lo he hecho con la intención de dedicárselo a toda esa gente que me he encontrado en mi camino, y que han aportado algo a mi vida, sean traceurs o no.<br />
En definitiva, se podría decir que este video está dedicado a casi todo el mundo ^^</p>
<p>Con el titulo del video quiero también dar un consejo, que a mi me ha servido de mucho, y es: que cuando consigais algo grande, cuando creais estar en la cima, o cuando os considereis en el auge de vuestro desarrollo, daros cuenta de que aun queda mucho por recorrer; es decir, recolectad vuestros logros, pero recordad que no hay línea de meta.</p>
<p>Bueno, dejo de aburriros ya, disfrutad con el video, tanto como he disfrutado yo editándolo <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Un saludo</p></blockquote>
<p>Nada más que aportar a las palabras de Valera. Ya le conoceréis porque es un habitual en los comentarios del blog. Sigue así tío. ¡El vídeo es la hostia!</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Raúl Retana</media:title>
		</media:content>
	</item>
		<item>
		<title>Teaser Valera</title>
		<link>http://raulretana.com/2007/11/23/teaser-valera/</link>
		<comments>http://raulretana.com/2007/11/23/teaser-valera/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 20:40:29 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://raulretana.com/2007/11/23/teaser-valera/</guid>
		<description><![CDATA[Buen aunque ya le conocéis por sus comentarios habituales, este es el nuevo vídeo de Parkour de Valera. Es un Teaser (presentación), suelen durar pocos segundos, pero no tiene desperdicio.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=463&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="334"><param name="movie" value="http://www.dailymotion.com/swf/"></param><param name="allowfullscreen" value="true"></param><param name="wmode" value="opaque"></param><embed src="http://www.dailymotion.com/swf/7CG820VssymZjoDIs" width="425" height="334" allowfullscreen="true" wmode="opaque"></embed></object></p>
<p>Buen aunque ya le conocéis por sus comentarios habituales, este es el nuevo vídeo de <a href="http://raulretana.com/category/parkour/">Parkour</a> de <b>Valera</b>. Es un <b>Teaser</b> (presentación), suelen durar pocos segundos, pero no tiene desperdicio.</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Raúl Retana</media:title>
		</media:content>
	</item>
		<item>
		<title>Rompiendo Moldes</title>
		<link>http://raulretana.com/2007/11/18/rompiendo-moldes/</link>
		<comments>http://raulretana.com/2007/11/18/rompiendo-moldes/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 22:05:40 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Películas/TV]]></category>

		<guid isPermaLink="false">http://raulretana.com/2007/11/18/rompiendo-moldes/</guid>
		<description><![CDATA[A Valera se que le va a molar Otro ejemplo de como salirse de lo establecido. Sinceramente ¡impresionante!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=460&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><span style="text-align:center; display: block;"><a href="http://raulretana.com/2007/11/18/rompiendo-moldes/"><img src="http://img.youtube.com/vi/u3M74u0XZa4/2.jpg" alt="" /></a></span></p>
<p>A Valera se que le va a molar <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Otro ejemplo de como salirse de lo establecido. Sinceramente ¡impresionante!</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Raúl Retana</media:title>
		</media:content>
	</item>
		<item>
		<title>Kpc &amp; Tóbu</title>
		<link>http://raulretana.com/2007/05/07/kpc-tobu/</link>
		<comments>http://raulretana.com/2007/05/07/kpc-tobu/#comments</comments>
		<pubDate>Mon, 07 May 2007 12:08:34 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://retana.wordpress.com/2007/05/07/kpc-tobu/</guid>
		<description><![CDATA[Entrenamiento en moratalaz KPC &#38; Töbu Ryoku.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=292&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="334"><param name="movie" value="http://www.dailymotion.com/swf/"></param><param name="allowfullscreen" value="true"></param><param name="wmode" value="opaque"></param><embed src="http://www.dailymotion.com/swf/4ZOeitjHlCyZNczok" width="425" height="334" allowfullscreen="true" wmode="opaque"></embed></object></p>
<p align="center">Entrenamiento en moratalaz KPC &amp; Töbu Ryoku.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Raúl Retana</media:title>
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		<title>Parkour 2007: Kpc 3</title>
		<link>http://raulretana.com/2007/04/27/parkour-2007-kpc-3/</link>
		<comments>http://raulretana.com/2007/04/27/parkour-2007-kpc-3/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 18:18:55 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://retana.wordpress.com/2007/04/27/parkour-2007-kpc-3/</guid>
		<description><![CDATA[Disfrutar con el nuevo video, esta bastante chulo<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=287&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="334"><param name="movie" value="http://www.dailymotion.com/swf/"></param><param name="allowfullscreen" value="true"></param><param name="wmode" value="opaque"></param><embed src="http://www.dailymotion.com/swf/6zZNlLrWVdwDSc4UX" width="425" height="334" allowfullscreen="true" wmode="opaque"></embed></object></p>
<p>Disfrutar con el nuevo video, esta bastante chulo <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Raúl Retana</media:title>
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		<item>
		<title>Vuelve parkour de mano de Valera</title>
		<link>http://raulretana.com/2007/02/07/vuelve-parkour-de-mano-de-valera/</link>
		<comments>http://raulretana.com/2007/02/07/vuelve-parkour-de-mano-de-valera/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 13:52:27 +0000</pubDate>
		<dc:creator>Raúl Retana</dc:creator>
				<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://retana.wordpress.com/2007/02/07/vuelve-parkour-de-mano-de-valera/</guid>
		<description><![CDATA[Este es un de los genios con los que entreno, espero que os guste. Todo lo que veis alrededor es mi barrio.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raulretana.com&amp;blog=339401&amp;post=185&amp;subd=retana&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="334"><param name="movie" value="http://www.dailymotion.com/swf/"></param><param name="allowfullscreen" value="true"></param><param name="wmode" value="opaque"></param><embed src="http://www.dailymotion.com/swf/62TNqFelyhfJU7MzA" width="425" height="334" allowfullscreen="true" wmode="opaque"></embed></object></p>
<p align="left">Este es un de los genios con los que entreno, espero que os guste. Todo lo que veis alrededor es mi barrio.</p>
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			<media:title type="html">Raúl Retana</media:title>
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